PT PROVAN
Online Coaching
WHAT WE WILL ACHIEVE TOGETHER...
Fun. Inspiration. Motivation. Dad jokes. And above all creating the best version of you emotionally and physically through structured, target driven training, nutrition and mindset coaching. Welcome to Version 2.0 of YOU!
Weekly catch-ups and 24/7 chat means you are never in this alone. We will be training BFF’s. Let’s explore the recipe for success through the tried and tested PT Provan Pillars – killer Workout Programmes, delicious tailored Nutrition, and practical Coaching Tips to make sure you are the ultimate version of yourself, every day. We got this! Rome was not built in a day and neither was your body.
Success is in your hands. I can’t wait to welcome you onboard the Team.
Speak soon!
My online Coaching Approach
Personalised Workout Plan
You are unique, and an individual. Your workouts are no different! Training Plans will be tailored to harness your strengths and develop your opportunities in order to hit the goals we set out together. The most exciting part is…you don’t even know how great you can be yet!! What better time to find that out than right now? Let’s go!
Tailored Meal Plans
I take a customized approach that takes your body type and your food preferences in to account. Allow me to build the best menus that are synchro’d to your lifestyle, with touch bases along the way to make sure you are feeling and looking great! Blueberry Protein pancakes, with a side of self-confidence? Yes please! Coming right up!
1 on 1 coaching
You are your number one priority. Period. (And also mine!) Let’s create version 2.0 of you, together, with 24/7 Online chat and support in-app. Mindset coaching will gear you with the skillsets to believe and achieve. Let me take care of this while you learn, apply and fuel your success. We got this!
Get prepared...here's The Seven Steps to Success
Rule 1:
Get into the habit of asking yourself “Does this support the life I’m trying to create?”
Rule 2:
How you speak to yourself matters.
Rule 3:
Invest in yourself.
Rule 4:
You don’t just wake up and become the butterfly. Growth is a process.
Rule 5:
There is no “right time” there is just time and you choose what to do with it.
Rule 6:
Your only competition is the person in the mirror.
What fitness means to me?
Motivation, inspiration, breaking barriers. These three golden fitness ingredients can be rolled into ONE awesome recipe…
PT Provan Recipe to Physical and Mental Success.
Step 1. Take a large spoonful of “Yes I Can” and beat into your daily routine until it no longer separates. Turn the heat up on your personal needs and wants, add a dose of motivation and spoon carefully into daily doses. If you wish, add a cheeky wink. Repeat daily, or until mixture is so second nature you become the Chef of your own Success. Ahhh…..Self confidence served. Erm…Can I get this to go?
Yes. This might be funny, and a little silly. But there’s nothing silly about the principal. A positive fitness process creates a positive outcome. We define ourselves by our actions. Period. What better day than today to take action, and to remind ourselves of how special we are and what we can achieve?… And, what’s even more exciting, what we (currently) can’t do?
Today is about meeting tomorrow’s version of yourself and saying, “Hey babes!” – high five that shit like a rock star, and decide “I’m coming for you!”. Because that’s where opportunity’s at, and all the sweetest, most special times of life that we deserve.